Sabotaging thoughts can be difficult to control and even harder to stop all together. The trick is to identify “head trash” quickly and reframe it into something positive.
Sunshine: Head trash, are you a victim of this?
Crystal: Welcome to The Love of Business. I’m Crystal.
Sunshine: And I’m Sunshine. Let’s get to it.
Head trash? I think a lot of people are suffering from this.
Crystal: They do. That’s for sure.
Sunshine: And why is this? Why is everybody suffering from this? I mean, is it in the air? Is it that time of year? I mean, what is it?
Crystal: It could be for a lot of reasons. It could be lack of confidence, self-sabotage, imposter syndrome, or all three.
Sunshine: Wow, if you got all three, that’s a lot of head trash.
Crystal: That’s a lot to carry around.
Sunshine: So, what are some remedies for this?
Crystal: Three ways to get rid of head trash for good. Number one, when you are feeling that negative talk in your head, pause for a moment and acknowledge that it’s existing.
Number two, replace that negative thought with a positive thought, because you can’t feel good and feel bad at the same time.
Number three, get back into positive action.
Sunshine: All right, so I kept hearing the theme word of positive, positive, positive.
So, what’s your number one takeaway from today’s video? Leave us a comment and thanks for watching.
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