Formula for Change: How to Change & Move Forward

In this video, Crystal and Sunshine discuss the formula for change – and how to effectively use it to change and move forward.

Video Summary

Formula for Change

  • Formula: D x V + F > R.

Formula Components

  • D: Dissatisfaction
  • V: Vision
  • F: First Steps
  • R: Resistance

Understanding the Components

  • Dissatisfaction: Identifying pain points.
  • Vision: Creating a clear path to escape the pain.
  • First Steps: Initial actions to implement the vision.
  • Resistance: The force that needs to be overcome for change.

Applying the Formula

  • Importance of addressing dissatisfaction first.
  • Vision and first steps must be stronger than resistance.
  • Psychological challenges in change due to comfort and routine.

Examples and Implications

  • Real-life examples of change in personal and professional settings.
  • Emphasis on the necessity of change for growth.
  • Understanding that vision alone is not enough without addressing dissatisfaction.

Overcoming Resistance

  • Importance of identifying and addressing pain points.
  • Using the formula to make tangible changes.
  • Ensuring dissatisfaction, vision, and first steps together outweigh resistance.

Practical Applications

  • Encouraging regular review of the formula.
  • Applying the formula before planning sessions or when facing immediate challenges.

Conclusion and Takeaways

  • Importance of sitting in pain to identify dissatisfaction.
  • Recommendations on the frequency of applying the formula.
  • Final exercise to lock in learnings through a physical and verbal action (whoosh).

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Published by

Crystal Shanks

Crystal Shanks, Certified Business Coach and CEO of Run Right Business Consulting, has been coaching business owners and executives around the world to achieve optimum results since 2009. Coach Crystal teaches her clients proven strategies to build thriving businesses and careers. She has worked with thousands of businesses and executives to generate substantial revenues and maximize profits.

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