Remember patience is a skill set. Learn 3 easy ways mitigate running out of patience and this frustration in your business & team.
Video Transcription
Sunshine: Have you found yourself running out of patience for your business and your team?
Crystal: Welcome to The Love of Business. I’m Crystal.
Sunshine: And I’m Sunshine. Let’s get to it.
Patience, yeah, I really don’t have a lot of patience. Sometimes I get really frustrated and I mean, yeah, it’s not– It’s not usually my finest moment when I lose them.
Crystal: Well, we have to remember that patience is a skill set that no one is born with. It’s a learned skill set. And a lot of entrepreneurs, especially entrepreneurs and business owners, you know, they are at a place where they are at currently, but they want to be at a higher place, higher growth. And sometimes they get frustrated that they are not moving fast enough in their mind, whether that is true or untrue.
Sunshine: So, are you going to give us some tips on how to have more patience for our team and within our business? I mean, gosh, I mean, yeah, let’s hear it.
Crystal: Happy too. Three great ways to become more patient. Number one, figure out what your triggers are that make you impatient. Number two, distract yourself with something more productive when you feel impatient. And number three, take a break. Get up. Stretch. Go get a coffee. Walk around the block.
Sunshine: Those are great tips, Crystal. Thank you so much. Like who knew to distract yourself with something more productive would help you find more patience.
What’s your number one takeaway from today’s video? Leave us a comment. And thanks for watching.
Summary
| Tip # | Strategy | What It Means | Why It Helps |
| 1 | Identify Your Triggers | Notice what situations, people, or delays tend to make you feel frustrated or impatient. | Awareness helps you pause and respond thoughtfully instead of reacting emotionally. |
| 2 | Redirect Your Focus | When impatience builds, shift your attention to a productive task or priority. | Staying busy with meaningful work reduces stress and prevents negative spirals. |
| 3 | Take a Break | Step away briefly—stretch, walk, grab coffee, or get fresh air. | Physical movement and mental breaks reset your mindset and restore perspective. |
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