3 Solid Tips to Overcome Frustrations at Work

Sometimes the stresses of work can really be frustrating. Learn a few ways you can overcome this common challenge.

Video Transcription

Sunshine: Do you get frustrated at work a lot?

Crystal: Welcome, For the Love of Business. I’m Crystal.

Sunshine: And I’m Sunshine. Let’s get to it.

Frustration. How are you defining this today?

Crystal: Well, frustration is an emotional reaction to stress. What do you think are some common causes of frustration?

Sunshine: Relationship, financial woes, workload. It could just– You could wake up on the wrong side of the bed that day.

Crystal: You could. It could be the daily grind as well.

Sunshine: Just stress overall. So, what are some strategies for us to overcome these frustrations?

Crystal: Three solid tips to overcome frustrations. Number one, distract yourself. If you’re frustrated, maybe go take a walk. Number two, use relaxation techniques. And number three, reframe your attitude. Change your attitude.

Sunshine: Change your attitude.

Crystal: No bad-attitude. Change it.

Sunshine: What’s your number one takeaway from today’s video? Leave us a comment. And thanks for watching.

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Crystal Shanks

Crystal Shanks, Certified Business Coach and CEO of Run Right Business Consulting, has been coaching business owners and executives around the world to achieve optimum results since 2009. Coach Crystal teaches her clients proven strategies to build thriving businesses and careers. She has worked with thousands of businesses and executives to generate substantial revenues and maximize profits.