Sometimes the stresses of work can really be frustrating. Learn a few ways you can overcome this common challenge.
Video Transcription
Sunshine: Do you get frustrated at work a lot?
Crystal: Welcome, For the Love of Business. I’m Crystal.
Sunshine: And I’m Sunshine. Let’s get to it.
Frustration. How are you defining this today?
Crystal: Well, frustration is an emotional reaction to stress. What do you think are some common causes of frustration?
Sunshine: Relationship, financial woes, workload. It could just– You could wake up on the wrong side of the bed that day.
Crystal: You could. It could be the daily grind as well.
Sunshine: Just stress overall. So, what are some strategies for us to overcome these frustrations?
Crystal: Three solid tips to overcome frustrations. Number one, distract yourself. If you’re frustrated, maybe go take a walk. Number two, use relaxation techniques. And number three, reframe your attitude. Change your attitude.
Sunshine: Change your attitude.
Crystal: No bad-attitude. Change it.
Sunshine: What’s your number one takeaway from today’s video? Leave us a comment. And thanks for watching.
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